It’s a conversation we can’t ignore anymore — social media has become both a stage and a mirror for young people around the world. It shapes how they see themselves, how they connect, and even how they feel every day. But the truth is, while it has given youth a voice, it’s also slowly taking away their peace of mind.

In Nigeria, like many parts of the world, social media is no longer just an app — it’s a lifestyle. Young people wake up and scroll through highlight reels of success, beauty, and wealth. Everyone looks perfect. Everyone’s winning. And when you’re not where you thought you’d be, it starts to feel like you’re falling behind. This silent comparison game is where mental health begins to suffer.

According to several studies, constant exposure to filtered realities can lead to anxiety, depression, and low self-esteem. Many young people admit they feel pressure to “keep up” with what they see online. Likes and comments have become a form of validation — and when those numbers drop, confidence drops too.

But it’s not all bad news. Social media has also opened doors that didn’t exist before. It’s helped young Nigerians find opportunities, build businesses, and speak up about mental health openly. Platforms like X (formerly Twitter), TikTok, and Instagram have turned into safe spaces for many to express what they couldn’t say in real life.

The key, then, is balance. Youths must learn to control their social media use, not be controlled by it. Unfollow accounts that drain your energy. Take breaks. Spend time offline doing what makes you happy — not what gets likes.

In the end, social media should serve you, not consume you. It’s okay to log out and breathe. The world is still beautiful beyond the screen — and your worth was never meant to be measured by an algorithm.